What is ‘Mindful Eating’?

It is not about what we eat but instead how we eat it. Our digestion starts in the mouth way before the food has entered our stomach. It starts with chewing so I invite you to take these tools with a pinch of salt and observe them today…

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The Author Twesha Khanijow, is a Business Consultant and Yoga Enthusiast.

Published by Twesha

Twesha is a Business Consultant with a passion for Yoga and Wellness. She has a background in Mass Com and loves to paint.

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