‘Jala’ meaning ‘Water’ and ‘Neti’ meaning ‘To guide’.
This is an ancient art used frequently by ‘yogis’ to keep their nasal passages clean; a very important prerequisite to practice ‘Pranayama’ or breathing exercises.
How does it work?
It works by guiding lukewarm water (with a pinch of salt) through the sinuses, using a ‘neti pot’.
