Jala Neti for beating back inflamed sinuses

‘Jala’ meaning ‘Water’ and ‘Neti’ meaning ‘To guide’.

This is an ancient art used frequently by ‘yogis’ to keep their nasal passages clean; a very important prerequisite to practice ‘Pranayama’ or breathing exercises.

How does it work?

It works by guiding lukewarm water (with a pinch of salt) through the sinuses, using a ‘neti pot’.

What is ‘Mindful Eating’?

Studies have shown that communicating with loved ones also aids proper digestion. This means when we cater to our emotional needs our body responds by getting relaxed.

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