I came across the mudra you see me making here, for the first time, in the Sivananda Ashram in Kerala. So, What is a mudra? A Mudra is literally speaking, a ‘pose’. Mudras direct the flow of energy through body chakras as long as you hold them. In yoga and meditation, mudras and chakras are… Read More
Escape..
…Is temporary gratification for the uninitiated seeker of self realisation. Read More