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‘Jala’ meaning ‘Water’ and ‘Neti’ meaning ‘To guide’.
This is an ancient art used frequently by ‘yogis’ to keep their nasal passages clean; a very important prerequisite to practice ‘Pranayama’ or breathing exercises.
How does it work?
It works by guiding lukewarm water (with a pinch of salt) through the sinuses, using a ‘neti pot’.
It’s not what happens to you that separates you from the rest. It is what you do about everything that happens to you. How you react to things, how you keep believing in yourself when others can’t see it because they won’t.. it’s your dream. It was given to you.
