The ‘Grounding’ Mudra – Meditation

I came across the mudra you see me making here, for the first time, in the Sivananda Ashram in Kerala. So, What is a mudra? A Mudra is literally speaking, a ‘pose’. Mudras direct the flow of energy through body chakras as long as you hold them. In yoga and meditation, mudras and chakras are… Read More

Wild And Free

“Should my breath

The cold winds freeze,

Too weary and numb

Should my heart cease..”

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Photo-poem ‘Every Corner’

Around every corner lies beauty surreal, waiting to meet your eyes. Yet your eyes never meet; They never look up, from your smartphone. © Jay Kaushal Read More

The way of the Buddha

There never was a beginning. There never is an end. All you’ve ever done, All there’s to do, is walk around the circle; over and over and over, again… until you’re done. You don’t need to stop, or start again. You just need, to realise what you’re doing and decide, if you want to keep… Read More

Eyes shut open

You keep looking but you can’t see. Because you look everywhere but within… Read More