The expert at anything was once a beginner

No matter how far you go in life and what you become, there will always be things that are new to you. Things that you are new to. Things that you don’t understand yet but shall know too well in times to come. That’s the beauty of life, you never know around which corner, behind… Read More

The ‘Grounding’ Mudra – Meditation

I came across the mudra you see me making here, for the first time, in the Sivananda Ashram in Kerala. So, What is a mudra? A Mudra is literally speaking, a ‘pose’. Mudras direct the flow of energy through body chakras as long as you hold them. In yoga and meditation, mudras and chakras are… Read More

Your comfort zone.. and where the magic happens..

I was writing in full creative force when I gave up WordPress altogether and just.. left…I just felt my true expression was being lost in translation. I felt that there was so much I needed to say and in different ways that I was losing out on just because I had gotten used to being a certain way and accepting a certain order to things. Read More

Thank you!

Half a hundred, Is a hundred, That’s halfway there; On the road, To being, one hundred percent; What it is. And so our journey, Has just begun; But we’re only halfway there, Until we’ re done. © Jay Kaushal Visit my YouTube channel on Life and Wellness: Jay Kaushal Life And Wellness