What is ‘Mindful Eating’?

Studies have shown that communicating with loved ones also aids proper digestion. This means when we cater to our emotional needs our body responds by getting relaxed.

Meaning and Importance of the Solar Plexus-Manipura Chakra- Part-1

It’s not what happens to you that separates you from the rest. It is what you do about everything that happens to you. How you react to things, how you keep believing in yourself when others can’t see it because they won’t.. it’s your dream. It was given to you.

Empower your mind….set it free ( contd.)

You want to ride that raging bull. You want to surf that towering wave. You want to jump on top of that wild stallion and race away into the sunset. You don’t want to live a life that constantly leaves you feeling there could be a lot more to it. You want to discover how far you can go and with each step go farthest from where you’ve ever been.

Clarity in Confusion

What leads you to seek out an answer for something?
Is it the presence of clarity that leads us to look at things and question them in this way?
Or is it the presence of confusion that overwhelms you with an urgency to seek answers?

Meaning and Importance of The Sacral Chakra-Swadhishthana-Part-1

Don’t suppress your inner artist for fear of judgement. This is the key to unlocking the power of the Sacral Chakra. On the flipside, indulge your senses in the creation you are surrounded by but don’t lose yourself. Remember your true essence extends far beyond what meets the eye.

Make peace with your childhood, discover the real YOU!

If you can be half the person you wanted to be as a kid you’ll probably be ten times the person you are going to be, at the rate that you are moving, to the place you are moving!
If you can do HALF of the things you wanted to as a kid, consider yourself TWICE as successful as the most successful man you know!

Meaning and Importance of The Root Chakra-Muladhara-Part 1

Red also has associations with fear and threatening situations (survival remember?). If this chakra is not strong you will have issues with fear, anxiety. One would be defensive and not trusting thus, blocking the energy of the chakras after it.

Stop cribbing! You have everything you NEED.

Focusing inwards is painstakingly slow process because primates have a natural temperament of socializing and exploration. However, no one can disagree that as the means have increased in the course of human evolution, the disconnect with the self has only heightened.

The ‘Grounding’ Mudra – Meditation

In his texts, Vishnudevananda has described the Kundalini energy to exist coiled between the Solar Plexus and Sacral Chakra.

That is very interesting because it diverges somewhat from the classical tantra texts
that describe the kundalini energy to exist at the base of the spine at the Mooladhara or Root Chakra.