Author Archives: Coach Kaushal Magazine

Don’t stop. Keep going!

You don’t build your dreams to build something. You build your dreams to find out just how far you can go with it. You challenge yourself to discover yourself. That’s what it is all about. And you need to realise that it doesn’t matter if you’re making the proverbial journey up the mountain or down the mountain. Through all of that, you’re always journeying within.

5 secrets of charismatic leadership

Even if they can often have their idiosyncrasies, charismatic leaders constantly demand more of themselves and their people and work on bridging that growth curve with a lot of work. They are often perfectionists who can see the flaws clearly but are optimistic on how to fix them with novel solutions.

Meaning and Importance of the Throat Chakra- Vishuddhi Chakra- Part-1

A person with an open throat chakra is able above all, to demand what they’re worth from the world. The clearer you are in framing your ‘demand’ to the world, the clearer you are in setting your boundaries and expressing your desires. Recognition is one of our primal needs as social beings. The throat ‘chakra’ has a huge role to play in this regard.

Jala Neti for beating back inflamed sinuses

‘Jala’ meaning ‘Water’ and ‘Neti’ meaning ‘To guide’.

This is an ancient art used frequently by ‘yogis’ to keep their nasal passages clean; a very important prerequisite to practice ‘Pranayama’ or breathing exercises.

How does it work?

It works by guiding lukewarm water (with a pinch of salt) through the sinuses, using a ‘neti pot’.

Meaning and Importance of the Heart Chakra- Anahata Chakra- Part-1

Once you tap into the supreme understanding that all of life is one, it become easy to forgive just as easy it becomes to be fearless. This ultimately opens up your heart-centre and allows energy to move upwards. It also allows healing energy from the heart-centre to radiate outwards and make you a more approachable, attractive and desirable individual.

7 deadly mistakes in sales that small business owners must avoid. PART 1/7

If you’re a new business owner then it’s probably time you picked up your game and got serious about selling because it doesn’t matter how good you are at what you do, if you can’t bring in sales, your business won’t survive. Sales keeps businesses alive and all the businesses that close down, close down because they weren’t able to sell. It’s really that simple.

Meaning and Importance of the Solar Plexus-Manipura Chakra- Part-1

It’s not what happens to you that separates you from the rest. It is what you do about everything that happens to you. How you react to things, how you keep believing in yourself when others can’t see it because they won’t.. it’s your dream. It was given to you.

Empower your mind….set it free

You want to ride that raging bull. You want to surf that towering wave. You want to jump on top of that wild stallion and race away into the sunset. You don’t want to live a life that constantly leaves you feeling there could be a lot more to it. You want to discover how far you can go and with each step go farthest from where you’ve ever been.

Clarity in Confusion

What leads you to seek out an answer for something?
Is it the presence of clarity that leads us to look at things and question them in this way?
Or is it the presence of confusion that overwhelms you with an urgency to seek answers?

Make peace with your childhood, discover the real YOU!

If you can be half the person you wanted to be as a kid you’ll probably be ten times the person you are going to be, at the rate that you are moving, to the place you are moving!
If you can do HALF of the things you wanted to as a kid, consider yourself TWICE as successful as the most successful man you know!

Stop cribbing! You have everything you NEED.

Focusing inwards is painstakingly slow process because primates have a natural temperament of socializing and exploration. However, no one can disagree that as the means have increased in the course of human evolution, the disconnect with the self has only heightened.

How to change what you want to but can’t

We have felt time and again that there are things that we absolutely need to change about ourselves. There’s always something that we are inclined to alter or modify from the state we find it in and that’s change! We have been taught changing is difficult and changing is important and there are millionaire coaches out there who make a living out of helping people change.

The expert at anything was once a beginner

The most important thing I want you to remember forever is this:
All great endings have modest beginnings. The only sure way of going the distance and making the cut, is to take one step at a time in the direction of your goal and do so continuously.

The ‘Grounding’ Mudra – Meditation

In his texts, Vishnudevananda has described the Kundalini energy to exist coiled between the Solar Plexus and Sacral Chakra.

That is very interesting because it diverges somewhat from the classical tantra texts
that describe the kundalini energy to exist at the base of the spine at the Mooladhara or Root Chakra.

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